A fitness test to measure your Functional Threshold Power (FTP)* and establish your personalized colored training zones. Beginning with 75 watts, your target increases by 25 watts every 4 minutes. Your goal is to meet the target as long as you can. The longer you ride, the higher your FTP..
*FTP (Functional Threshold Power) is the highest average power, measured in watts, you could sustain for an hour. Testing every month or two is a great way to track fitness gains over time.
Please note: We want your lungs and legs to be fresh, so working out shortly before your FTP test is not advisable.